Are you looking for help getting out of your routine and into a healthy lifestyle? I recently had the chance to review Dustin Maher's book called Fit Moms For Life "How to Have Endless Energy to Outplay Your Kids" and have found just that. It is a great book that emphasizes fitness in 5 pillars. Mindset, Nutrition, Environment, Burst Training, & Strength Training. Everything together helps you to get in shape, eat healthy, and have more energy to spend time with the ones you love.
Interested in watching my review? Click the play icon on the video below:
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